5 Top Abs Workout For Men
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Getting rid of those belly fats is now easy with the abs workout for men. Don’t waste time and say goodbye to your beer bellies with these easy and simple abs exercises. You will not be tasked to spend more time inside the gym with these simple exercises for your abdominal muscles. It is a known fact that both sexes can train in the same manner especially inside the gym. But the best training workouts for the abdominal muscles work even better in men compared to women. If you want to have the abs that every woman will admire, you have to train your abs intensely and in heavy manner. These types of exercises allow you to increase their intensity by providing additional weight.

Know the Functions and Anatomy of Abdominal Muscles for Effective Abs Workout for Men

The muscles in the abdomen are composed of four main parts which include the internal oblique, external oblique, transverse abdominus and the rectus abdominus. These muscles are responsible for some functions such as support and movement. They serve as support for posture and the back muscles, meaning that having well-toned abs will give you good posture. Rectus abdominus – it is a connective tissue which provides a muscle impression that is deeply cut between the six visible heads in the abdominal muscles. Transverse abdominis – This muscle is the deepest which wraps around the whole abdominal area. The transverse abdominis muscle is the one responsible as support to the trunk under heavy lifting and duress. Your guts are kept inside the body with the help of this muscle. Internal and external obliques – These muscles allow human beings to move in various directions. These muscles also support the body during heavy lifting and common motions.

Top Five Abs Workout for Men

six pack abs workout for menBicycle Exercises
  • Lie down on the floor and put your hands at the back of your head.
  • Lift the right knee towards the chest and lift your left shoulder until your left elbow touches your right knee. Then return to the original position.
  • Repeat it using the left knee in the same manner mentioned above.
  • This is only one repetition of the exercise routine.
    abs workout for men at homeVertical Leg Crunch
  • Lie on the floor raising the legs upwards while crossing each other.
  • The arms should be in front with your left hand touching the right shoulder and the right hand on the left shoulders.
  • Start through flexing the abdominal muscles until the elbows touch your thighs.
  • Then return to the original position.
        best abs workout for menLong Arm Crunch
  • This exercise is the same with regular crunch but with the arms are extended above the head.
  • Lie with both your feet and back flat on the floor. Bend the knees while the arms are straight above-behind the head.
  • Flex your abdominal muscles until you reached the point between your thighs and the floor.
  • Return to the original position.
great abs workout for menReverse Crunch
  • Lie flat on the floor while bending the knees with an angle of 90 degrees upwards.
  • Both arm and hands should be on the floor beside the buttocks.
  • Flex your abdominal muscles while lifting your butt instead of the head.
  • Return to the original position.
        lower abs workout for menNormal Crunch
  • Do the first position in the reverse crunch exercise with arms crossed on the chest.
  • Flex the abdominal muscle slowly while bringing your shoulders towards the thighs until it is touched by the elbow.
  • Return to the original position.
These five abs workout for men are proven to be effective in toning your abdominal muscles. The exercises are guaranteed to provide you with positive results. Men with well-defined abs used this abs workout for men. If you are looking for the appropriate abs workout for men, these are the best exercises for you. But obtaining those six pack abs is not as easy as you those. Those exercises will not be effective if you do not eat healthy foods. In order for you to achieve your desire of having well-toned abs that everyone will notice, you have to eat nourished and healthy foods. Aside from doing the five exercises above, you should follow it up with a good diet plan. You should consume foods which are rich in fiber content like whole wheat pasta, brown rice and wheat foods. And when you add these five exercise routines to flatten your tummy, you should also do exercise routines that will enhance the strength of the lower back part of your body. It is necessary that your back have its specialized exercise routines in order for it to sustain itself throughout the entire workout routine without any bad impacts. Having those six packs is easy with this simple abs workout for men.  But there are also other abs workout that requires exercise equipment and machines. It is up to you which abs workout that you will do in order for those belly fats turned into abs.

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